This four-week online training course introduces you to mindfulness and a range of “Stress Busting Tools” which will help you to manage stress, increase resilience, deal with challenges more calmly – and feel more focussed and positive.
The course is brought to you in association with Business Minded, specialists in mindfulness and stress management training. It draws on the scientifically proven ideas and approaches of mindfulness and is based on Business Minded's in-house courses, which have an average 33% reduction in stress levels* for participants.
* based on PSS10 stress assessments taken before and after in-person training
About the course:
4 week course which you can choose to complete in your own time (it is available to you for 6 months from purchase).
Designed to be accessible and easy to incorporate into your already busy life - with one hour of training each week made up of bite-sized course modules - dip in and out when you have the time.
A huge range of effective and relevant "Stress Busting Tips" - useful in moments of stress and to build up long-term resilience.
Downloadable (MP3) guided mindfulness meditations.
Optional online stress level assessment so you can check the effectiveness of the course.
Delivered by qualified executive coaches and workplace mindfulness trainers.
Incorporates applicable insights from recent research from the fields of psychology and neuroscience.
Quotes from Business Minded course participants**.
“More people need this in their lives!”
“I worry less, can deal better with difficult emotions and just generally feel better in myself.”
“[Mindfulness] has made a real change. I arrive at work feeling in a different mindset and ready for the day.”
“Really like the science behind it – it isn’t “hippy”, it’s useful.”
“I was able to face a job at work I was putting off.”
“I liked the power pose. [My partner] did it before an interview and got the job!”
“Real gems of advice and I’m glad I made lots of notes to revisit.”
“I feel empowered to step outside my cave!”
“I genuinely enjoyed all of it.”
** quotes from participants of Business Minded in-person courses (on which this online course is based)
A Mindfulness based course
Scientific research demonstrates that by being more mindful you can:
- Reduce stress and increase resilience
- Increase optimism and positivity - and feel happier
- Enhance creativity and problem solving skills
- Reduce worry and rumination
- Increase performance and productivity
- Improve leadership capabilities
What's the link between Business Minded and Lumiere Coaching?
This online mindfulness training course is presented by Business Minded who provide professional, accessible mindfulness training to organisations.
Nikki Watters of Lumiere Coaching provides training and consultancy services to Business Minded (and is also sister to Andy Watters, the owner of Business Minded!).