Welcome to the Lumiere Coaching blog.
Here you will find various articles on life coaching, stress management and happiness.
If there are any subjects you would like me to write about then please let me know at nikki@lumierecoaching.co.uk.

Stress Busting Tips: Boost your mood & your effectiveness

Stress Management - improve your mood and be more effective

This tip will help you to start and end the day on a positive note, perform better during the day and feel much better too.  I’m not always very creative – so I’ve simply called it “The 3 Things”. 🙂

Hello everyone!

Online mindfulness training for executives

Welcome to the blog of Lumiere Coaching & Nikki Watters. I work with busy people who feel stressed and overwhelmed due to the pressures, demands and expectations of life.  I help them to manage stress, reduce worry, work better, sleep better, make changes for a more fulfilled life – and feel a whole lot happier.