Is your mobile taking over your life? Is it always with you and do you constantly check it for messages and updates? Can you leave work behind or do you check for work emails in the evenings and weekends? If your smart and mobile tech is taking over then this video will help you.

In the following video we look at some of the ways our smart tech over-use impacts us and we share some great stress management tips which help you to wrestle control of your life back from your phone!