Welcome to our brand new coaching and stress management resources page.
This page is currently under construction and you will soon find a wealth of information, links and resources all focussed on managing stress, improving life, being more successful and feeling much, much happier.
Why not like us on Facebook (click here to go to our Facebook page) and we will post an update as soon as this page has more content.
Thank you for visiting.
Nikki from Lumiere Coaching
A few of the books I love and think you may find useful and informative.
Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams & Dr Danny Penman.
This is my "go to" mindfulness book, it is accessible, engaging and practical - highly recommended.
Buddha's Brain: The practical neuroscience of happiness, love and wisdom by Rick Hanson PhD with Richard Mendius MD
Below you will find links to some inspiring and useful online content.
Link to Ted talk by Amy Cuddy, Social Psychologist - talking about her brilliant research on how our body language changes the way we see ourselves and, potentially, the outcomes we achieve.
A range of organisations I've worked or partnered with and who's work I respect.
NLP World is a fully accredited NLP training company run by the brilliant Terry Elston. If you are interested in training in NLP or exploring a variety of NLP MP3's and eBooks then check them out.
Business Minded provide accessible, evidence based mindfulness training to organisations. Their training is specifically designed to benefit busy working lives and is available in person or online.
I contribute to Business Minded's training - and the company is run by my fab brother, Andy Watters.
Jellow Production is run by Jana Indra Bolz, a hugely talented sculptor and visual artist (and a lovely person too!). Jana designed my logo, animated logo, business cards and flyers. I can highly recommend her as she removes the stress and adds the happiness to the whole design process.
Disclaimer - please note that Nikki Watters and Lumiere Coaching take no responsibility for any arrangements you enter into with the organisations listed on this resources page nor can we take any responsibility for your IT and information security when visiting other sites.
Additionally, we cannot guarantee the effectiveness or accuracy of any information provided by organisations, publications or other resources.