Stress management tips for mobile and email use

How to Manage Smart Tech Stress

Is your mobile taking over your life? Is it always with you and do you constantly check it for messages and updates? Can you leave work behind or do you check for work emails in the evenings and weekends? If your smart and mobile tech is taking over then this video will help you.

Life coaching in York and the value of you

The value of you – and each person you work with

We often forget how important and valuable we are – especially when life and work are hectic.  I wanted to share some thoughts I’d had on the value of you as a colleague, employee and person – and some ideas on how we can all contribute to creating a more meaningful and happier workplace.