Your stress test result is below
The test you've taken - the Perceived Stress Scale - indicates how stressed you currently feel.
The test isn't a diagnostic tool so it can't say a score of x means you're not stressed, a score of xx means you're averagely stressed, etc.
However, the highest score possible is 40 and a score of 20 or more is generally considered to indicate a high level of stress.
Your Stress Level Score:
We have also emailed your stress level score to you. Sometimes email security diverts these emails to your spam or junk folder, so if you do not receive your emailed score please check these folders.
Manage stress, take control and feel happier with professional, friendly and effective coaching in beautiful York, North Yorkshire*.
If you want to reduce and manage stress then complete the form below and I’ll contact you to arrange your FREE Discover Coaching session so you can find out how coaching can help you to get back on top of things.
* Not in York? No problem! If you are further afield then Lumiere Coaching can still help you – coaching via Skype is just as effective as in-person and I’ve worked with people from across the UK and overseas this way.
Does coaching work?
Yes! Through coaching you get the support, tools, confidence, knowledge and insight needed to make positive changes in your personal and professional life.
Coaching work may include: identifying your stressors and pressures; making changes to your circumstances; implementing effective coping tools and mechanisms; making changes to your responses, perceptions and the way you think about stress and your stressors.
On average my clients have reported a 40% reduction in stress (measured via stress assessments completed before and after coaching).
Is coaching for me?
Coaching is future-focussed and results-oriented – if you want things to be different and are willing to make changes then coaching is for you.
The people I work with include: professionals and business owners juggling work “to-do” lists alongside family and personal commitments; busy homemakers balancing never-ending demands of family and home and trying to find time for themselves; and stressed students facing study deadlines, social pressures and next-step planning.
What is a Discover Coaching session?
Your Discover Coaching session is a chance for us to explore what you want to tackle through coaching. It is also an opportunity for you to find out more about coaching and to meet me – your potential new coach, Nikki Watters.
The aim is that you gain the information you need to decide if coaching is the right option and whether I’m the right coach for you.
Your Discover Coaching session will last around 45 minutes to an hour and can be in person, via Skype or over the telephone – whichever you prefer.
They are completely free – and there is no obligation to start coaching.