Help to reduce and manage stress - stress management coaching in York
Measure your stress level for stress management
Find out about stress management coaching
Online stress management training course
Stress coaching - stress management coaching to manage and reduce stress
Executive Coaching in York - Professional Coaching for Success
Mindfulness training and courses in York
Do you:
Feel overwhelmed or stressed by increasing workload, new challenges or growing responsibility?
Want to improve your performance and wellbeing?
Want to change direction but feel stuck and unsure what to do?
Procrastinate and doubt your ability to get on top of things?
Have worries which get in the way of seizing new challenges and opportunities?
Lumiere Coaching can help you to:
Manage stress – and overcome the overwhelm
Rediscover your energy and achieve more
Work out what really matters to you
Make changes to get the life you want
Develop resilience and a more positive mindset
Overcome self doubt and self criticism
Love your professional and personal life – and feel a whole lot happier!
What our clients say:
“I don’t think I’d have coped with the changes put upon me this year if it hadn’t have been for an increased awareness of how my mind and body reacts when it gets stressed. Honestly, your sessions were massively helpful.” (L, York)
“Nikki is a terrific advert for what she teaches. Her measured style, ability to listen and make time and space for things to take a natural path led to an all round positive and productive experience for me.” (Dan, Pocklington)
“Nikki is a professional who has had an immense impact on my career and life.” (Nick)
“Nikki helped me to challenge my negative patterns of thinking…” (Jo, York)
Click here for more testimonials
Lumiere Coaching is run by Nikki Watters, a professionally trained and experienced coach.  Nikki specialises in helping busy people who feel overwhelmed, want to feel happier, perform better and enjoy a balanced life.
Nikki works with professionals and business owners who are juggling workplace challenges alongside personal commitments; busy homemakers who are balancing never-ending demands of family and home whilst trying to find time for themselves; and stressed students facing study deadlines, social pressures and next-step planning.
Nikki offers effective stress management coaching, executive coaching and life coaching – and can support you in taking things a step further.
Trained and experienced in executive coaching, business coaching, performance coaching and career management, Nikki can also help you to start your business or develop your career.
Nikki Watters - Stress Management Coach - reduce and manage stress, feel happier
Nikki’s corporate clients:
Nikki has supported the following organisations with coaching and training (including stress management, resilience, mindfulness and confidence training):
The University of York
Emerald Group Publishing
Buro Four
JPMorgan
Bootham School
Great Yorkshire Showground
Warwick Business School
Carers Leeds
Quantuma
Find out about stress management coaching
Lumiere Coaching’s recent blog articles:

Stress Busting Tips: Support yourself, feel better & work better

Stress Management - Self Compassion

A great tip – learn to be kinder to yourself and you’ll increase your resilience, feel better, improve your performance and progress to your goals faster.  Here are some lovely exercises which will develop your supportive side, improve your self-compassion and reduce your self-judgement.

The value of you – and each person you work with

Life coaching in York and the value of you

We often forget how important and valuable we are – especially when life and work are hectic.  I wanted to share some thoughts I’d had on the value of you as a colleague, employee and person – and some ideas on how we can all contribute to creating a more meaningful and happier workplace.